Potatoes With Spinach Recipe
Recipe By Kitchen Nine
4.9
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Potatoes With Spinach Recipe
- 1/10 kilogram Baby new potatoes, halved
- 0.55 tablespoon Vegetable oil or ghee
- 1/5 teaspoon Black mustard seeds
- 1.05 teaspoon Cumin seeds
- 0.40 Cloves Garlic, Crushed
- 0.30 bunch Spinach, trimmed, chopped
Nutrition
value
value
162
calories per serving
9 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium118mg
- Iron4mg
- Vitamin A1981mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus81mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine