Ingredients for Potatoes With Groundnut (Peanut) Powder Recipe
1 Potato
1 teaspoon peanut powder
1/4 Onion
1/4 Tomato
1/2 green chillies
1/4 teaspoon turmeric powder
1/2 teaspoon chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon cumin seeds
As required Salt
As required Few curry leaves
As required Few coriander leaves
1/4 teaspoon Lemon juice
Nutrition value
207
calories per serving
3 g Fat4 g Protein40 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
40g
Fiber
9g
MacroNutrients
Carbs
40g
Protein
4g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
8594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment