Potatoes & Peas Pulao Recipe
Recipe By Aruna Thapar
#Rice An all time favourite vegetarian pulao for kids
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20minstotal
20m.total
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ingredients serve
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Add to Shopping ListIngredients for Potatoes & Peas Pulao Recipe
- 1/2 Cups Bowl rice
- 1 Cups Water
- 1 g tb sp cooking oil
- 1/2 tsp Ginger garlic paste
- 1/2 Cups Chopped Onion / Pyaz small
- 1/2 Cups bowl fienly chopped tomato
- 1/2 Pieces Bay leave
- 4 Pieces black pepper seeds
- 2 Pieces Cloves
- 1/2 A Stem Cinnamon stick
- to taste Salt
- 0.13 tsp Turmeric powder
- 0.13 tsp Red chilli powder
- 1/2 tsp Garam masala
- 1/4 Cups Bowl peas
- 1/2 Pieces Potato
Directions: Potatoes & Peas Pulao Recipe
- STEP 1.1. Wash and Soak rice.
- STEP 2.2. Heat cooking oil in a wok. Add all khade masale and stir fry. Then Add ginger and garlic paste and stir for two minutes on low flame.
- STEP 3.3. Add chopped onions and fry till translucent.
- STEP 4.4. Add chopped tomato and stir till mushy.
- STEP 5.5. Add salt, red chilli powder and turmeric powder and mix.
- STEP 6.6. Now add Peas and chopped potatoes.
- STEP 7.8. Add soaked rice and water. Place the lid and cook till 2 whistles.
- STEP 8.9. Switch off the flame.
- STEP 9.10 Serve hot with curd and pickle.
Nutrition
value
value
464
calories per serving
3 g Fat12 g Protein94 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs94g
- Fiber8g
MacroNutrients
- Carbs94g
- Protein12g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium50mg
- Iron6mg
- Vitamin A734mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus222mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar