Potatoes n green chana in masala gravy Recipe

Name: Potatoes N Green Chana In Masala Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Traditional dish.

4.1

18 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Potatoes n green chana in masala gravy Recipe

1/4 cup fresh green chana
1 Potatoes
1/2 Onion
1/2 Tomato
1/4 piece Ginger
1/2 green chillies
As required Salt
0.06 teaspoon cumin seeds
0.06 teaspoon red chilli
0.06 teaspoon turmeric powder
0.06 teaspoon garam masala
As required Some panir cubes for garnishing

Nutrition
value

291

calories per serving

4 g Fat15 g Protein47 g Carbs15 g FiberOther

Current Totals

Fat
4g
Protein
15g
Carbs
47g
Fiber
15g

MacroNutrients

Carbs
47g
Protein
15g
Fiber
15g

Fats

Fat
4g

Vitamins & Minerals

Calcium
69mg
Iron
7mg
Vitamin A
1275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
256mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter