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Potatoe Onion Sandwich Recipe

Recipe By Better Butter

Contain potatoes and onions provide energy if taken in breakfast.

4.5
20 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Potatoe Onion Sandwich
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ingredients serve

serve1
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Ingredients for Potatoe Onion Sandwich Recipe

  • 2 slices od Bread
  • 3/4 Potoato boiled
  • 1/4 onions chopped
  • 1/4 teaspoon Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon cumin seeds
  • 3/4 Green chilly chopped
  • 1 spoon curd
Nutrition
value
27
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter