Potato Yam And Leek Soup Recipe
Recipe By Country Grocer
Budget friendly, nutritionally dense and very tasty. This is a perfect cold day soup to warm your bones. Alternatively, this soup can be eaten chilled on a warm day You can make the broth from scratch or just use filtered water to save a little.
3.9
12 Rating -
Rate
Vegdiet
47minstotal
20minsPrep
27minsCook
47m.total
20m.Prep
27m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato Yam And Leek Soup Recipe
- 1 tablespoon Butter
- 3/4 cup Leeks
- 1 tablespoon Garlic
- 1 tablespoon Fresh oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Fresh ground pepper
- 1/2 teaspoon Ground coriander seed
- 1/2 Large yam
- 1 Medium potatoes
- 1.25 cup Vegetable broth
Nutrition
value
value
432
calories per serving
8 g Fat46 g Protein40 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein46g
- Carbs40g
- Fiber11g
MacroNutrients
- Carbs40g
- Protein46g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium298mg
- Iron7mg
- Vitamin A163mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus368mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer