Potato Vegetable Stew Recipe
Recipe By Bawarchi
Potato Vegetable Stew is a delicious Indian recipe served as a Soups-Stews.
4.3
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Potato Vegetable Stew Recipe
- 1/4 onion, medium
- 1/2 potato, medium
- 1/2 carrots, medium
- 3-3.75 Beans
- 0.06 cauliflower
- 1/2 tablespoon green peas
- 0.38 teaspoon ginger garlic paste
- 3/4-1 green chillies
- 1/4 cup Coconut
- 1/4 stick small cinnamon
- 1/2 Cloves
- 1/2-3/4 bay leaves
- 1/2 each green cardamom
- 1/2 tablespoon Yogurt
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon chilli powder
- 0.13 teaspoon garam masala
- 1/2 tablespoon Oil
- 0.38 cup Water
- 1/2 tablespoon chopped coriander leaves
Nutrition
value
value
425
calories per serving
24 g Fat6 g Protein53 g Carbs29 g FiberOther
Current Totals
- Fat24g
- Protein6g
- Carbs53g
- Fiber29g
MacroNutrients
- Carbs53g
- Protein6g
- Fiber29g
Fats
- Fat24g
Vitamins & Minerals
- Calcium393mg
- Iron6mg
- Vitamin A5575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese9mg
- Phosphorus121mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi