Current Totals
Fat
24g
Protein
38g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
38g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
5mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
349mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment