Ingredients for Potato-Topped Oven Swiss Steak Recipe
0.19 pound Boneless beef round steak, cut into pieces
0.38 Medium carrots, sliced
0.13 Large onion, cut into thin wedges
0.13 can Diced tomatoes with italian herbs, undrained
0.13 Jar beef gravy
1/4 Pouches betty crockertm butter and herb seasoned mashed potatoes
1/2 cup Water
0.19 cup Milk
3/4 tablespoon Butter or margarine
0.13 Egg, beaten
Nutrition value
264
calories per serving
15 g Fat24 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
24g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
928mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment