Ingredients for Potato-Topped Meatloaf Casserole Recipe
0.17 pound Extra lean ground beef
1/2 tablespoon Progressotm plain bread crumbs
1/2 tablespoon Steak sauce
0.17 tablespoon Instant minced onion
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.17 Egg
0.45 cup Water
1/25 cup Butter or margarine
0.17 teaspoon Salt
0.11 cup Milk
0.33 cup Betty crockertm mashed potatoes
1/4 cup Frozen chopped broccoli, thawed
0.08 cup Shredded sharp cheddar cheese
Nutrition value
367
calories per serving
22 g Fat24 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
24g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
24g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
189mg
Iron
3mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment