Potato Tambude Recipe

Name: Potato Tambude Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato Tambude is a delicious Indian recipe served as a Side-Dish.

4.2

10 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Potato Tambude Recipe

1.25 peeled potatoes
1/2 Tomatoes
1/2 tablespoon Oil
0.13 teaspoon urad dal
0.13 teaspoon coriander seeds
1.25 methi seeds
0.06 teaspoon turmeric powder
0.06 teaspoon Asafoetida
0.06 teaspoon mustard seeds
1/4 tablespoon grated coconut
3/4 red chillies
As required Few coriander leaves
As required Salt

Nutrition
value

205

calories per serving

9 g Fat3 g Protein27 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
27g
Fiber
5g

MacroNutrients

Carbs
27g
Protein
3g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi