Potato Stew Recipe
Recipe By Veg Recipes of India
This kerala style potato stew is made with coconut milk, pearl onions, herbs and spices.
4.7
15 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Potato Stew Recipe
- 125 gram Potatoes or Medium potatoes or Small potatoes, chopped or diced
- 1 tablespoon Coconut oil
- 1/4 cup Thinly sliced pearl onions or shallots or onions
- 1/2 Small tej patta
- 1/2 inch Ginger julienned
- 1/2 teaspoon Whole black pepper crushed
- 1 Cloves crushed
- 1/2 Green chilli slit
- 1/2 sprig Curry leaves or 10 to 12 curry leaves
- 1 cup Water or 2 cups thin coconut milk
- 1/2 cup Thick coconut milk
Nutrition
value
value
1089
calories per serving
100 g Fat12 g Protein37 g Carbs30 g FiberOther
Current Totals
- Fat100g
- Protein12g
- Carbs37g
- Fiber30g
MacroNutrients
- Carbs37g
- Protein12g
- Fiber30g
Fats
- Fat100g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E7mg
- Copper1mcg
- Magnesium143mg
- Manganese6mg
- Phosphorus233mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India