Potato Stew Recipe

Recipe By Tarla Dalal

Bring kerala to your table this morning, with this delicious and soothing potato stew. An ideal accompaniment for appam, quick idiyappam as well as for a bowl of hot, steaming cooked rice, the potato stew has the dominant flavour of coconut milk subtly spiced with green chillies. A traditional tempering of mustard seeds, curry leaves and other ingredients gives the stew an instantaneous aroma boost Enjoy it hot, enjoying the earthy smell of coconut oil as it wafts out with the steam

4.4
23 Rating -
Rate
Vegdiet
33minstotal
33m.total
Potato Stew
plan
Bookmark

ingredients serve

Ingredients for Potato Stew Recipe

  • 0.67 cup Potato cubes
  • 0.17 cup Tomato cubes
  • 0.67 Slit green chillies
  • 2.67 Curry leaves
  • 0.08 teaspoon Turmeric powder
  • As required Salt
  • 0.17 cup Coconut milk
  • 0.33 teaspoon Coconut oil
  • 0.17 teaspoon Mustard seeds
Nutrition
value
223
calories per serving
11 g Fat3 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    5622mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal