Potato stew Recipe
Recipe By Better Butter
This is a simple and tasty recipe for people of all ages. You can take serve with idly, idiyappam, sappathi, dosa.
3.8
22 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato stew Recipe
- 1/2 medium sized potato, boiled and peeled
- 1/2 onion chopped finely
- 1 inches Ginger
- 1.50-2 green chilli
- 1 cup Coconut Milk or fresh grated Coconut
- 1.50-2 Curry leaves
- 1/2 teaspoon Mustard Seeds
- 2 teaspoon Oil
- 1/2 pinch Turmeric powder
- As required Rosted gram or poppy seed
Nutrition
value
value
791
calories per serving
71 g Fat8 g Protein30 g Carbs23 g FiberOther
Current Totals
- Fat71g
- Protein8g
- Carbs30g
- Fiber23g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber23g
Fats
- Fat71g
Vitamins & Minerals
- Calcium60mg
- Iron5mg
- Vitamin A4558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus157mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter