Potato Spinach and Sausage Soup Recipe
Recipe By Delish Knowledge
Creamy sausage, spinach and potato soup a hearty plant-based soup recipe thats perfect for colder months. if you love olive gardens zuppa tuscana soup then youll love this one.
4.4
14 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato Spinach and Sausage Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 cup Diced white onion
- 1/2 Large garlic cloves, minced
- 0.13 teaspoon Dried oregano
- 1/4 teaspoon Dried basil
- 0.13 teaspoon Red pepper flakes
- 2 ounce Vegan sausage, chopped
- 1/4 pound Red potatoes or small yellow potatoes, quartered or halved depending on size
- 1 cup Vegetable broth
- 1.50 ounce Fresh baby spinach
- 0.06 cup Cashew cream
Nutrition
value
value
445
calories per serving
20 g Fat40 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein40g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein40g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A1391mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese2mg
- Phosphorus314mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge