Potato Spinach and Sausage Soup Recipe

Recipe By Delish Knowledge

Creamy sausage, spinach and potato soup a hearty plant-based soup recipe thats perfect for colder months. if you love olive gardens zuppa tuscana soup then youll love this one.

4.4
14 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Potato Spinach and Sausage Soup
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Ingredients for Potato Spinach and Sausage Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 cup Diced white onion
  • 1/2 Large garlic cloves, minced
  • 0.13 teaspoon Dried oregano
  • 1/4 teaspoon Dried basil
  • 0.13 teaspoon Red pepper flakes
  • 2 ounce Vegan sausage, chopped
  • 1/4 pound Red potatoes or small yellow potatoes, quartered or halved depending on size
  • 1 cup Vegetable broth
  • 1.50 ounce Fresh baby spinach
  • 0.06 cup Cashew cream
Nutrition
value
445
calories per serving
20 g Fat40 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    40g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    40g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    1391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    314mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Delish Knowledge