As required Plain reduced fat greek style yoghurt, to serve
As required Chopped tomato, to serve
As required Parsley, to serve
As required Salt, to season
1/2 teaspoon Olive oil
1/4 Brown onion, finely chopped
1/4 Small red capsicum, chopped
100 gram Lean beef mince
1/2 Garlic Cloves, Crushed
0.06 teaspoon Ground chilli powder
1/4 teaspoon Ground coriander
102.50 gram Can chopped tomatoes and paste
0.13 cup Gluten free salt reduced beef stock
Nutrition value
659
calories per serving
23 g Fat39 g Protein71 g Carbs16 g FiberOther
Current Totals
Fat
23g
Protein
39g
Carbs
71g
Fiber
16g
MacroNutrients
Carbs
71g
Protein
39g
Fiber
16g
Fats
Fat
23g
Vitamins & Minerals
Calcium
248mg
Iron
8mg
Vitamin A
1230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
138mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
212mg
Manganese
2mg
Phosphorus
596mg
Selenium
28mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment