Potato And Silverbeet Curry Recipe

Recipe By Slurrp

Potato and silverbeet curry is a flavorful and nutritious dish that combines the earthy taste of potatoes with the vibrant flavors of Indian spices. The silverbeet, also known as Swiss chard, adds a hint of bitterness and a pop of color to the dish. This vegetarian curry is perfect for a hearty weeknight meal and can be served with rice or naan bread.

4.6
17 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Potato And Silverbeet Curry
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ingredients serve

Ingredients for Potato And Silverbeet Curry Recipe

  • 0.67 tablespoon Oil
  • 0.33 Onion, Finely Chopped
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.33 teaspoon Ground Cumin
  • 0.33 teaspoon Ground Coriander
  • 0.17 teaspoon Turmeric
  • 0.17 teaspoon Chili Powder
  • 0.67 Potatoes, Peeled And Diced
  • 0.33 bunch Silverbeet, Stems Removed And Leaves Chopped
  • 0.33 cup Vegetable Broth
  • 0.33 cup Coconut Milk
  • As required Salt To Taste
  • as required Optional: Chopped Chili Pepper Or Cayenne Pepper For Extra Spice
  • 0.33 tablespoon Optional: Yogurt Or Cream For Creamier Curry
  • as needed Optional Garnish: Fresh Cilantro Or Chopped Peanuts

Directions: Potato And Silverbeet Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices and cook for another minute.
  • STEP 3.Add potatoes, silverbeet, and vegetable broth. Simmer until potatoes are tender.
  • STEP 4.Stir in coconut milk and simmer for another 5 minutes.
  • STEP 5.Serve the curry hot with rice or naan bread.

Cooking Tips

  • To make the curry spicier, add a chopped chili pepper or a pinch of cayenne pepper.
  • You can substitute silverbeet with spinach or kale if desired.
  • For a creamier curry, add a tablespoon of yogurt or cream at the end.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave until heated through.
  • Garnish with fresh cilantro or chopped peanuts before serving for added flavor and texture.
Nutrition
value
356
calories per serving
18 g Fat12 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    12g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    6mg
  • Vitamin A
    379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    206mg
  • Manganese
    2mg
  • Phosphorus
    325mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp