Ingredients for Potato Shells With Summer Cooler Recipe
1 medium size Potatoes
12.50-18.75 gram Paneer
0.06 teaspoon Roasted cumin seeds powder
1/4 tablespoon Chopped mint
1/4 teaspoon Lemon juice
1/4 tablespoon Oil
As required Salt
As required Chaat masala to sprinkle
As required Oil For Frying
As required For Summer Cooler
1/4 cup Orange juice
1/2 tablespoon each glass Rose Syrup or Roohafza
1/2 teaspoon Lemon juice
0.19 bottle Chilled Soda
As required Crushed Ice
As required Mint leaves, lemon slices for garnishing
Nutrition value
191
calories per serving
6 g Fat5 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
98mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment