Potato Shallot Thoran Recipe

Name: Potato Shallot Thoran Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato Shallot Thoran is a delicious Indian recipe served as a Side-Dish.

3.9

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Potato Shallot Thoran Recipe

25 gram small onions , finely chopped
1/2 potatoes, cut into cubes and boil separately
0.19 teaspoon Salt
As required For Seasoning
1/2 teaspoon cooking oil
1/4 teaspoon mustard seeds
0.13 teaspoon cumin seeds
0.13 teaspoon urad dal
As required For coconut mixture
0.06 cup grated coconut
0.13 teaspoon red chilli powder
0.06 teaspoon turmeric powder

Nutrition
value

122

calories per serving

6 g Fat2 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi