I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals a restaurant version that we love. Michelle Babbie, Malone, New York.
Ingredients for Potato, Sausage & Kale Soup Recipe
0.13 pound Bulk pork sausage
1/4 Medium onion, finely chopped
1/2 teaspoon Chicken Bouillon Granules
0.13 teaspoon Garlic powder
0.13 teaspoon Pepper
1/2 inch Medium red potatoes, cut into 1/2 cubes
1/2 cup Sliced fresh kale
3/4 cup 2 milk
1/4 cup Heavy whipping cream
1/4 tablespoon Cornstarch
0.06 cup Cold water
Nutrition value
532
calories per serving
38 g Fat14 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
38g
Protein
14g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
14g
Fiber
4g
Fats
Fat
38g
Vitamins & Minerals
Calcium
404mg
Iron
2mg
Vitamin A
830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment