This breakfast casserole recipe features the major breakfast food groupseggs, sausage, and potatoes. With some coffee and juice to wash it down, you're ready to take on anything. It's a great, easy, and inexpensive meal.
Ingredients for Potato-Sausage Breakfast Casserole Recipe
1 cup Frozen, shredded hash brown potatoes, thawed and patted dry
As required Cooking spray, bacon grease, or butter
1/4 pound Country Sausage
1/4 Small onion, peeled and chopped
1/4 Small bell pepper, seeded and chopped
1/2 cup Shredded Cheese
1.50 Large eggs
0.38 cup Whole milk or 1/2 and half
1/4 teaspoon Worcestershire sauce
Nutrition value
638
calories per serving
36 g Fat34 g Protein44 g Carbs5 g FiberOther
Current Totals
Fat
36g
Protein
34g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
34g
Fiber
5g
Fats
Fat
36g
Vitamins & Minerals
Calcium
539mg
Iron
4mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
544mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment