Ingredients for Potato Salad With Grated Coconut Recipe
1/2 Potato
1/2 teaspoon turmeric powder
1/2 teaspoon grated coconut
1/2 teaspoon coriander powder
1/4 teaspoon ginger paste
pinch A small asafoetida
1/2 cup curd
1 teaspoon Lemon juice
1/4 teaspoon coriander powder
As required Salt | For seasoning
1/2 tablespoon Ghee
1/4 teaspoon mustard seeds
1/4 teaspoon Jeera
2 green chillies
2-2.50 curry leaves
As required Coriander leaves for garnishing
Nutrition value
173
calories per serving
3 g Fat4 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
4g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
4134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment