1/2 cup Broccoli pieces i used frozen but could use fresh
1/2 cup 2 medium carrots chopped
0.17 cup Zucchini unpeeled and shredded
1/2 teaspoon Minced garlic
1/2 teaspoon Black pepper
1/2 teaspoon Salt optional
7 ounce 1 can 99% fat free chicken broth
1/4 teaspoon Thyme
1 tablespoon Butter or margarine
2.50 cup Water
1 cup Milk i used 2
0.13 cup All purpose flour
As required Shredded cheese of your choice for garnish
Nutrition value
924
calories per serving
41 g Fat35 g Protein98 g Carbs18 g FiberOther
Current Totals
Fat
41g
Protein
35g
Carbs
98g
Fiber
18g
MacroNutrients
Carbs
98g
Protein
35g
Fiber
18g
Fats
Fat
41g
Vitamins & Minerals
Calcium
486mg
Iron
9mg
Vitamin A
2792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
183mg
Vitamin E
3mg
Copper
1mcg
Magnesium
234mg
Manganese
1mg
Phosphorus
643mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment