Ingredients for Potato Rosti With Poached Egg Recipe
1.50 Large brushed potatoes, peeled, coarsely grated
1/4 Brown onion, coarsely grated
10 gram Butter melted
As required Vegetable oil, to shallow fry
1/2 teaspoon White Vinegar
1 Coles australian free range eggs
50 gram Coles beechwood smoked salmon
1/4 Avocado, stoned, peeled, thinly sliced
15 gram Pkt coles australian baby rocket
0.06 cup Olive oil
1/2 tablespoon White wine vinegar
0.13 teaspoon Dijon mustard
1/4 tablespoon Finely Chopped Chives
1/4 tablespoon Coarsely chopped dill
Nutrition value
495
calories per serving
26 g Fat29 g Protein34 g Carbs8 g FiberOther
Current Totals
Fat
26g
Protein
29g
Carbs
34g
Fiber
8g
MacroNutrients
Carbs
34g
Protein
29g
Fiber
8g
Fats
Fat
26g
Vitamins & Minerals
Calcium
113mg
Iron
4mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
75mg
Vitamin B9
629mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment