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Recipes
Potato Raita Recipe
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Ingredients
Directions
Nutrition
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Potato Raita Recipe
Recipe By
Bawarchi
Potato Raita is a delicious Indian recipe served as a Side-Dish.
3.5
12 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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1
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Ingredients for Potato Raita Recipe
1.50
Potatoes
50 gram
curd
7.50 gram
cumin seeds
5 gram
red chilli powder
As required
Rock salt
Nutrition
value
217
calories
per serving
3 g Fat
6 g Protein
40 g Carbs
8 g Fiber
Other
Current Totals
Fat
3g
Protein
6g
Carbs
40g
Fiber
8g
MacroNutrients
Carbs
40g
Protein
6g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
149mg
Iron
4mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi