Potato And Pumpkin Curry Recipe

Name: Potato And Pumpkin Curry Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Get a dose of vegetables with this pumpkin and potato curry recipe.

4.7

15 Rating -

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Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

1hr 5m.total

30m.Prep

35m.Cook

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Ingredients for Potato And Pumpkin Curry Recipe

1/4 tablespoon Vegetable Oil
1/4 Medium brown onion, chopped
0.06 cup Rogan josh curry paste
1/4 kilogram Butternut pumpkin, chopped
1/2 Medium sebago potatoes, peeled, chopped
87.50 gram Cauliflower, cut into florets
0.13 cup Plain yoghurt
0.06 cup Chopped fresh coriander leaves
0.19 cup Wholemeal flour
0.19 cup Plain flour
0.13 teaspoon Salt
1/2 tablespoon Ghee
1/2 Garlic Cloves, Crushed

Nutrition
value

246

calories per serving

12 g Fat7 g Protein26 g Carbs14 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
26g
Fiber
14g

MacroNutrients

Carbs
26g
Protein
7g
Fiber
14g

Fats

Fat
12g

Vitamins & Minerals

Calcium
142mg
Iron
4mg
Vitamin A
991mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
150mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste