Potato Pumpkin Curry Recipe

Recipe By Bawarchi

Potato pumpkin curry is a delicious Indian recipe served as a Curries.

3.8
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15minstotal
15m.total
Potato Pumpkin Curry
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Ingredients for Potato Pumpkin Curry Recipe

  • 50 gram red pumpkin
  • 50 gram Potatoes
  • 1/4 bay leaf
  • 0.13 inch stick cinnamon
  • 1/4 Clove
  • 1/4 Cardamom
  • 0.06 teaspoon mustard seeds
  • 0.13 teaspoon fenugreek seeds
  • 3/4 teaspoon Curds
  • 1/4 pinch Asafoetida
  • 0.19 teaspoon chilli powder
  • 1/4 teaspoon coriander cumin seeds powder
  • 1/4 pinch turmeric powder
  • 1/4 tomato, chopped
  • 0.13 teaspoon dried mango powder
  • 0.06 teaspoon Sugar
  • 3/4 teaspoon Oil
  • As required Salt
Nutrition
value
96
calories per serving
4 g Fat2 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    1mg
  • Vitamin A
    471mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi