Potato poriyal Recipe

Recipe By Slurrp

Potato poriyal is a South Indian stir-fry dish made with potatoes, spices, and coconut. It is a popular side dish that is quick and easy to prepare. The potatoes are cooked until tender and then saut���ed with mustard seeds, curry leaves, and spices. The addition of grated coconut adds a delicious nutty flavor to the dish. Potato poriyal is often served with rice or as a side dish with sambar or rasam.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Potato poriyal
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ingredients serve

Ingredients for Potato poriyal Recipe

  • 0.60 Medium Sized Potatoes, Peeled And Chopped
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/5 teaspoon Urad Dal
  • as needed A Few Curry Leaves
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/20 cup Grated Coconut

Directions: Potato Poriyal Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 3.Add the chopped potatoes, turmeric powder, red chili powder, and salt. Cook until the potatoes are tender.
  • STEP 4.Add grated coconut and mix well. Cook for a few more minutes.
  • STEP 5.Serve hot as a side dish with rice or sambar.

Storage and Serving

  • Potato poriyal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the poriyal in a pan or microwave before serving.
  • Garnish with fresh coriander leaves before serving for added flavor.
Nutrition
value
112
calories per serving
5 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp