Current Totals
Fat
11g
Protein
13g
Carbs
103g
Fiber
20g
MacroNutrients
Carbs
103g
Protein
13g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
6mg
Vitamin A
18473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
321mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment