Potato Podimas Recipe

Recipe By Kannamma Cooks

South indian potato podimas-tamil style urulai kizhangu podimas recipe.

4.8
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Potato Podimas
plan
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ingredients serve

Ingredients for Potato Podimas Recipe

  • 1 Medium Sized Potatoes
  • 1/2 teaspoon Peanut oil
  • 0.13 teaspoon Mustard seeds
  • 1/2 sprig Curry leaves
  • 1/4 inch Ginger, finely minced
  • 3/4 Medium sized onions, sliced
  • 1.50 Green chillies, chopped
  • 0.31 teaspoon Salt
Nutrition
value
212
calories per serving
7 g Fat4 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks