Potato Podimas Recipe
Recipe By Kannamma Cooks
South indian potato podimas-tamil style urulai kizhangu podimas recipe.
4.8
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato Podimas Recipe
- 1 Medium Sized Potatoes
- 1/2 teaspoon Peanut oil
- 0.13 teaspoon Mustard seeds
- 1/2 sprig Curry leaves
- 1/4 inch Ginger, finely minced
- 3/4 Medium sized onions, sliced
- 1.50 Green chillies, chopped
- 0.31 teaspoon Salt
Nutrition
value
value
212
calories per serving
7 g Fat4 g Protein33 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs33g
- Fiber5g
MacroNutrients
- Carbs33g
- Protein4g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks