Potato Podimas Recipe

Name: Potato Podimas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato Podimas is a delicious Indian recipe served as a Side-Dish.

3.6

10 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Potato Podimas Recipe

1.50 medium size potatoes
1/2 Lime
1/2 teaspoon Salt
0.06 teaspoon turmeric powder
1/4 tablespoon cooking oil
0.06 teaspoon mustard seeds
1/4 teaspoon black gram dal
1/4 teaspoon Bengal gram dal
1/4 pinch Asafoetida
As required curry leaves, a few
3/4 chopped green chillies
As required coriander leaves, a little

Nutrition
value

186

calories per serving

4 g Fat4 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
4g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi