1 C mashed potatoes see amazing mashed potato recipe link above
1/2 Medium Onion
1/2 Clove Garlic
1/4 C olive oil
2 cup Shredded Sharp Cheddar Cheese
1/2 C shredded mozzarella cheese low moisture
1/4 C grated parmesan cheese
1 teaspoon Salt
Nutrition value
957
calories per serving
55 g Fat85 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
55g
Protein
85g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
85g
Fiber
6g
Fats
Fat
55g
Vitamins & Minerals
Calcium
2753mg
Iron
3mg
Vitamin A
968mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
3mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
188mg
Manganese
< 1mg
Phosphorus
1828mg
Selenium
49mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment