Urulai Milagu Varuval Recipe

Recipe By Kannamma Cooks

Easy recipe for potato pepper fry/urulai milagu varuval. Potatoes tossed in black pepper and curry leaves. Perfect side dish for lunch with rice and rasam or sambar.

5
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Urulai Milagu Varuval
plan
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ingredients serve

Ingredients for Urulai Milagu Varuval Recipe

  • 125 gram Potatoes
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Baking soda
  • 1/4 teaspoon Freshly ground black pepper
  • 0.13 teaspoon Salt
  • 1 cloves garlic, crushed with skin
  • 1.25 teaspoon Peanut oil
  • 0.06 teaspoon Mustard seeds
Nutrition
value
130
calories per serving
6 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks