Chettinad Urulai Pattani Roast Recipe

Recipe By Slurrp

Chettinad Urulai Pattani Roast is a popular South Indian dish made with potatoes and green peas. It is a spicy and flavorful dish that is perfect as a side dish or a main course. The potatoes and green peas are cooked in a blend of aromatic spices and roasted to perfection, resulting in a delicious and satisfying dish.

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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chettinad Urulai Pattani Roast
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ingredients serve

Ingredients for Chettinad Urulai Pattani Roast Recipe

  • 1/2 Potatoes, Boiled And Cubed
  • 1/4 cup Green Peas, Boiled
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Chettinad Urulai Pattani Roast Recipe

Cooking Directions

  • STEP 1.Boil the potatoes and green peas until they are tender.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 5.Add the boiled potatoes and green peas and mix well.
  • STEP 6.Cook for a few minutes until the spices are well coated.
  • STEP 7.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can adjust the spice level according to your taste.
  • Serve the Chettinad Urulai Pattani Roast with rice or roti.
  • You can also add some chopped tomatoes for a tangy flavor.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve hot as a side dish or a main course.
Nutrition
value
252
calories per serving
8 g Fat7 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    767mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    3mg
  • Phosphorus
    133mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp