Green Peas Kurma Recipe
Recipe By Veg Recipes of India
Green peas kurma recipe is a south indian style korma made with green peas, potatoes coconut, poppy seeds, cashews and red chilies.
5
19 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Peas Kurma Recipe
- 1/2 cup Peas Fresh Or Frozen
- 1/2 Extra large potato or Medium potatoes diced
- 1/2 Medium size onion finely chopped
- 1/2 teaspoon Coriander powder
- 1 teaspoon Fennel powder
- 1/4 teaspoon Turmeric powder
- 1/2 Medium size tej patta
- 1-1.50 Cloves
- 1/2 inch Cinnamon stick
- 1-1.25 cup Water
- 1-1.50 tablespoon Oil
- As required Salt as required
- As required Few coriander leaves for garnishing
- 1 teaspoon Poppy seeds
- 1 tablespoon Fresh coconut or unsweetened desiccated coconut
- 1/4 inch Ginger chopped
- 1-1.50 Kashmiri red chilies or 1 to 2 dry red chilies
Nutrition
value
value
435
calories per serving
29 g Fat12 g Protein33 g Carbs22 g FiberOther
Current Totals
- Fat29g
- Protein12g
- Carbs33g
- Fiber22g
MacroNutrients
- Carbs33g
- Protein12g
- Fiber22g
Fats
- Fat29g
Vitamins & Minerals
- Calcium284mg
- Iron8mg
- Vitamin A705mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium183mg
- Manganese8mg
- Phosphorus197mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India