Ingredients for Potato And Pea Curry In A Hurry Recipe
1 tablespoon Olive oil
1/2 Brown onion thinly sliced
1/2 teaspoon Ginger crushed
1/2 teaspoon Garlic Crushed
1/2 Long red chilli deseeded thinly sliced
1/2 teaspoon Madras curry powder
1/4 teaspoon Turmeric
2.50 Baby cream delight potatoes sliced
1/4 Lime juiced
1/4 Lime cut into wedges
100 gram Greek Yoghurt
125 milliliter Massel vegetable liquid stock
1/2 cup Frozen Baby Peas
1 cup White rice *to serve
Nutrition value
1169
calories per serving
18 g Fat27 g Protein218 g Carbs20 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
218g
Fiber
20g
MacroNutrients
Carbs
218g
Protein
27g
Fiber
20g
Fats
Fat
18g
Vitamins & Minerals
Calcium
116mg
Iron
15mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
163mg
Vitamin E
3mg
Copper
1mcg
Magnesium
299mg
Manganese
3mg
Phosphorus
517mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment