Ingredients for Potato Pea & Coriander Samosas Recipe
1 Sebago potatoes, peeled
12.50 gram Butter
3 Spring onions, ends trimmed, finely chopped
1 Garlic Cloves, Crushed
1/2 teaspoon Finely Grated Fresh Ginger
1/2 teaspoon Ground Cumin
1/4 teaspoon Garam Masala
75 gram Frozen peas, just thawed
1/2 tablespoon Chopped fresh coriander
30 milliliter Fresh lemon juice
As required Vegetable oil, to deep fry
As required Mango chutney, to serve
187.50 gram Plain flour
1/2 teaspoon Salt
80 milliliter Cold water
Nutrition value
589
calories per serving
32 g Fat17 g Protein64 g Carbs22 g FiberOther
Current Totals
Fat
32g
Protein
17g
Carbs
64g
Fiber
22g
MacroNutrients
Carbs
64g
Protein
17g
Fiber
22g
Fats
Fat
32g
Vitamins & Minerals
Calcium
415mg
Iron
10mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
357mcg
Vitamin B12
0mcg
Vitamin C
169mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
185mg
Manganese
3mg
Phosphorus
290mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment