Ingredients for Potato Pea & Coriander Samosas Recipe
2 Sebago potatoes, peeled
25 gram Butter
6 Spring onions, ends trimmed, finely chopped
2 Garlic Cloves, Crushed
1 teaspoon Finely Grated Fresh Ginger
1 teaspoon Ground Cumin
1/2 teaspoon Garam Masala
150 gram Frozen peas, just thawed
1 tablespoon Chopped fresh coriander
60 milliliter Fresh lemon juice
As required Vegetable oil, to deep fry
As required Mango chutney, to serve
375 gram Plain flour
1 teaspoon Salt
160 milliliter Cold water
Nutrition value
589
calories per serving
32 g Fat17 g Protein64 g Carbs22 g FiberOther
Current Totals
Fat
32g
Protein
17g
Carbs
64g
Fiber
22g
MacroNutrients
Carbs
64g
Protein
17g
Fiber
22g
Fats
Fat
32g
Vitamins & Minerals
Calcium
415mg
Iron
10mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
357mcg
Vitamin B12
0mcg
Vitamin C
169mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
185mg
Manganese
3mg
Phosphorus
290mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment