Ingredients for Potato Pancakes And Wild Blueberry And Apple Chutney Recipe
0.67 pound Potatoes
0.67 Carrots
0.33 Medium Onion
0.17 cup 1/3-flour
0.17 cup Aquafaba chickpea or other bean brine
0.17 teaspoon Each thyme and sage
NaN As required Salt and freshly ground pepper
0.67-1.33 tablespoon Canola oil
1 Large apples
0.33 tablespoon Brown sugar
0.08 cup Water or apple juice
0.11 cup Bonne maman wild blueberry preserves
0.67-1 teaspoon Grated fresh ginger root
0.67 teaspoon Lemon juice
0.08 teaspoon Lemon zest
0.33-0.67 tablespoon Olive oil
0.33 Medium Onion Chopped
0.67 Cloves garlic minced
0.17 Red Bell Pepper Chopped
0.17 Green Bell Pepper Chopped
5.33 ounce 1 block tofu, drained
1/4 teaspoon Garlic powder
0.08 teaspoon Smoked paprika
0.17 teaspoon Each thyme sage, and oregano
0.67 tablespoon Nutritional Yeast
0.17 teaspoon 1/4-turmeric
pinch Kala namak black salt, optional
Nutrition value
554
calories per serving
22 g Fat14 g Protein71 g Carbs25 g FiberOther
Current Totals
Fat
22g
Protein
14g
Carbs
71g
Fiber
25g
MacroNutrients
Carbs
71g
Protein
14g
Fiber
25g
Fats
Fat
22g
Vitamins & Minerals
Calcium
176mg
Iron
9mg
Vitamin A
2335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
< 1mcg
Vitamin C
176mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
274mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment