Current Totals
Fat
2g
Protein
13g
Carbs
122g
Fiber
9g
MacroNutrients
Carbs
122g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
4mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
310mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment