Potato, Mushroom And Capsicum Stir Fry Recipe

Recipe By Slurrp

This Potato, Mushroom, and Capsicum Stir Fry is a delicious and healthy dish that is packed with flavor. The combination of tender potatoes, earthy mushrooms, and crunchy capsicum creates a satisfying and nutritious meal. The stir fry is seasoned with aromatic spices and cooked to perfection, resulting in a dish that is both savory and satisfying. Serve it as a side dish or as a main course with rice or bread for a complete meal.

4.9
21 Rating -
Rate
Vegdiet
24minstotal
24m.total
Potato, Mushroom And Capsicum Stir Fry
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Ingredients for Potato, Mushroom And Capsicum Stir Fry Recipe

  • 0.67 Potatoes, Peeled And Chopped
  • 66.67 gram Mushrooms, Sliced
  • 0.33 Capsicum, Chopped
  • 0.33 Onion, Finely Chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Potato, Mushroom And Capsicum Stir Fry Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the potatoes, mushrooms, and capsicum into bite-sized pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once the seeds start to splutter, add chopped onions and sauté until they turn golden brown.
  • STEP 3.Add the chopped potatoes to the pan and cook until they are slightly golden and tender. Then, add the mushrooms and capsicum and cook for a few more minutes.
  • STEP 4.Season the stir fry with salt, turmeric powder, red chili powder, and garam masala. Mix well to coat the vegetables evenly with the spices.
  • STEP 5.Cover the pan and let the vegetables cook on low heat for about 10-15 minutes, or until they are cooked through and tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot as a side dish or with rice or bread for a complete meal.

Cooking Tips

  • Make sure to chop the vegetables into similar-sized pieces for even cooking.
  • You can adjust the spice levels according to your preference by adding more or less chili powder.
  • For a variation, you can add other vegetables like carrots or peas to the stir fry.
  • To make it a vegan dish, use vegetable oil instead of ghee or butter.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a pan or microwave before serving.
  • Serve the Potato, Mushroom, and Capsicum Stir Fry as a side dish with roti or rice, or enjoy it as a filling for wraps or sandwiches.
Nutrition
value
289
calories per serving
19 g Fat2 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    2g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    < 1mg
  • Vitamin A
    5576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp