Ingredients for Potato-mint-onion stuffed parantha Recipe
3/4 potato boiled
1/2 Onion
1/4 tablespoon Mint leaves
1/4 teaspoon Red chilli powder
0.13 teaspoon turmeric powder
1/2 teaspoon coriander powder
As required Salt
1/4 tablespoon Oil
1.38 cup Wheat flour
Nutrition value
900
calories per serving
6 g Fat25 g Protein183 g Carbs15 g FiberOther
Current Totals
Fat
6g
Protein
25g
Carbs
183g
Fiber
15g
MacroNutrients
Carbs
183g
Protein
25g
Fiber
15g
Fats
Fat
6g
Vitamins & Minerals
Calcium
100mg
Iron
7mg
Vitamin A
6588mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
302mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment