1/4 teaspoon Kitchen king masala powder of ciba taaza
As required Salt
1/4 cup Water
1/2 teaspoon Cooking Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
0.13 pinch Asafoetida
0.13 teaspoon Bengal gram dal
0.13 cup onion chopped
3/4-0.88 Garlic
0.03 cup coriander leaves chopped
0.03 teaspoon turmeric powder
Nutrition value
62
calories per serving
3 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
827mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment