potato lotus stem curry Recipe

Name: Potato Lotus Stem Curry Recipe
Total time: 25 min
Yield: 5
Cuisine: North Indian

Recipe By Better Butter

Everyday side dish to serve with rice or chapatis.

4.4

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for potato lotus stem curry Recipe

0.40 potato medium
1/5 Lotus stem medium sized
0.40 Tomato
1/10 teaspoon ginger paste
0.40 Green chillies
1/5 tablespoon Clarified Butter
0.13 teaspoon cumin seeds
1/5 teaspoon Salt
1/20 teaspoon Red chilli powder th
0.07 turmeric powder tesp
As required water as needed
0.40 tablespoon Green coriander leaves

Nutrition
value

calories per serving

< 1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
38mg
Iron
< 1mg
Vitamin A
3930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter