Current Totals
Fat
11g
Protein
27g
Carbs
162g
Fiber
16g
MacroNutrients
Carbs
162g
Protein
27g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
421mg
Iron
14mg
Vitamin A
23mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
418mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment