Potato-Lentil Stew Recipe
Recipe By Taste Of Home
Jam-packed with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner’s done! Krista Goodwin, Ypsilanti, Michigan.
3.8
29 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato-Lentil Stew Recipe
- 0.17 Large onion, chopped
- 0.33 Medium carrots, chopped
- 0.33 teaspoon Olive oil
- 0.67 teaspoon Chili powder
- 1/2 Garlic cloves, minced
- 1/2 teaspoon Ground Cumin
- 0.17 teaspoon Dried oregano
- 0.17 Carton vegetable broth
- 0.13 cup Dried lentils, rinsed
- 0.33 can Diced tomatoes and green chilies
- 0.58 cup Frozen cubed hash brown potatoes
- 0.17 can Kidney beans, rinsed and drained
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
96
calories per serving
2 g Fat3 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A881mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese1mg
- Phosphorus60mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home