Ingredients for Potato Lentil And Sausage Stew Recipe
1/20 cup Olive oil
1/5 Brown onion chopped large
0.40 tablespoon Chicken stock powder
0.40 tablespoon Paprika
0.60 Bay leaves
50 gram Red lentils dried
0.30 L water
1 Potatoes large peeled roughly chopped
120 gram Sausage chopped cooked
Nutrition value
383
calories per serving
27 g Fat8 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
8g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
8g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
44mg
Iron
3mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment