0.33 medium russet potatoes, peeled and cut into cubes
0.17 tablespoon flour, use AP gluten free flour for GF
0.17 tablespoon Butter
0.67 cup chicken stock, use vegetable broth for vegetarians
0.08 cup 2 milk
As required salt and fresh pepper
Nutrition value
190
calories per serving
6 g Fat24 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
24g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
24g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
45mg
Iron
< 1mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment