Potato jhol Recipe

Recipe By Better Butter

Popular dish.

4.5
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Potato jhol
plan
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ingredients serve

Ingredients for Potato jhol Recipe

  • 2 boil potatoes
  • 1 Tomatoes
  • 1/2 teaspoon chopp ginger
  • 1/2 dry red chilli
  • 0.06 teaspoon cumin seeds
  • 1/4 pinch hing
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 0.06 teaspoon dry mango powder
Nutrition
value
215
calories per serving
1 g Fat6 g Protein43 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    43g
  • Fiber
    8g

MacroNutrients

  • Carbs
    43g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    1350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter