Potato Humman Recipe

Name: Potato Humman Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato Humman is a delicious Indian recipe served as a Side-Dish.

3.8

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Potato Humman Recipe

1/4 tablespoon Oil
0.13 teaspoon mustard seeds
0.06 teaspoon Jeera
1/2 ripe tomatoes, chopped
0.19 teaspoon red chilli powder
0.06 teaspoon turmeric powder
0.06 teaspoon hing
3/4 medium size potatoes, boiled separately and mashed
0.19 teaspoon Salt
1/4 cup Water

Nutrition
value

117

calories per serving

4 g Fat2 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi