24.25 gram 100 % fat-free shaved leg ham, roughly chopped
1/4 Green capsicum, deseeded, diced
0.08 cup Basil leaves
0.13 cup Grated light mozzarella cheese
Nutrition value
249
calories per serving
4 g Fat8 g Protein42 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
42g
Fiber
9g
MacroNutrients
Carbs
42g
Protein
8g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
200mg
Iron
2mg
Vitamin A
8563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment